This post comes via Reader’s Digest. Well, it is a Reader’s Digest article that I came across on an Alzheimer’s and Dementia group on Facebook 😉  It’s got some good info on healthy habits and diets for ALL of us.

Happy and healthy reading!

New Survey: Science-Backed Habits Reduce Dementia Risk, But Many Americans Are Misinformed

A new survey from Reader’s Digest and the Alzheimer’s Association reveals that many Americans don’t realize certain habits can lower risk of cognitive decline and don’t prioritize brain health compared with other aspects of well-being. Continue reading →