Exercise and wearable fitness tech for older adults

Chronological age has no impact on health and well-being – per this study.  Apparently, blood pressure and cholesterol readings aren’t the whole story.  What matters more are sensory function, mental health, mobility and health behaviors. This is according to a summary of an abstract of research at the University of Chicago.  But it re-enforces other research about the correlation between exercise and warding off dementia.  And for those who never got around to exercise but have a fear of falling in their 80s and beyond, exercise like Tai Chi can restore balance in an 85-year-old, building confidence and reduce fall risk and fear of falling.

Exercise motivation – what gets older adults moving?  As the Tai Chi photograph shows, group exercise provides feedback and makes it fun for the participants.  SilverSneakers, an exercise program that originated in Arizona in 1992, morphed through multiple company shapes and sizes, and now is part of Healthways, which makes it available via Medicare insurance programs and fitness centers.  Okay, that was convoluted – but the net result is that Medicare Advantage plans like Humana and United Healthcare offer free gym memberships through their SilverSneakers partnerships – enabling and encouraging seniors to come to the gym, participate in social group classes, typically doing some exercise, including water aerobics classes in the pool at their level of comfort and widely variable level of fitness.

Exercise tech – what keeps older adults moving? Read more at:  Chronological age, exercise and wearable fitness tech for older adults

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Healthy living, aging, and longevity

This post comes to us from the July, 2015 issue of Marin Magazine, based out of California.

Science of Aging

Marin County’s top minds weigh in on healthy living and longevity. Part 1 of 2

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10 things to lower your risk of developing dementia

Worried about developing dementia? Wondering what you can do to lower your risks? This post is for you! Below, I have listed several things that everyone can do to lower their risk for developing dementia through a healthy lifestyle. While doing these activities is no guarantee that you won’t develop dementia, they will lower your lifestyle-related risks. YOU CAN take your health into your own hands!

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