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Hour-long naps may boost mental ability for older adults

Hour-long naps may boost mental ability for older adults

Moderate nappers also had better cognitive performance than short nappers and extended nappers. On average, reductions in mental abilities of non-nappers, short nappers, and extended nappers were around four to six times greater than those of moderate nappers.

Read the full article here:  Hour-long naps may boost mental ability for older adults

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