Playgrounds for Seniors Improve Fitness and Reduce Isolation

I found this article on Huffington Post a few weeks ago. Hope it gives you some inspiration!

We have outdoor workout stations in parks like this here in Denmark. They aren’t marketed or talked about as playgrounds for adults, but rather as public exercise equipment.

Playgrounds For Seniors Improve Fitness, Reduce Isolation


No more sitting around in the park feeding the squirrels. Playgrounds designed for seniors have caught on in Asia and Europe and are beginning to make their way across the Big Pond. The parks include low-impact exercise equipment such as elliptical machines, static bikes and body flexors and are intended to help promote balance and flexibility. Better balance means fewer falls, goes the reasoning.

Another benefit of the senior parks is that they serve as a community gathering spot, combatting the isolation and loneliness some seniors experience. As Joanna Hughes, a spokeswoman for The Royal Parks, the United Kingdom government agency that manages eight parks in London, noted to, “While there are certainly physical health aspects to the playground, it is also there to nurture social and mental health.”

The United States’ approach to playgrounds for the elderly is slightly different. U.S. playgrounds are being built for multiple generations, not just for seniors. KaBOOM!, a nonprofit organization, is working in partnership with the Humana Foundation to build multigenerational playgrounds throughout the country. KaBOOM! has built 53 multigenerational playgrounds across America that have served 135,471 kids and 61,500 seniors, according to Sarah Pinsky, Director of Client Services at KaBOOM!.

Pinsky told The Huffington Post that “Play is a great connector for adults and seniors and the children in their lives. In addition to the cognitive and physical benefits of play, it can also reduce stress in adults and is proven to help combat toxic stress in kids.”

She noted that at one of their projects in Cleveland, seniors formed a fitness club following the construction of a playground with adult fitness equipment in 2012. In Tampa, prior to the playground project with Humana and KaBOOM!, Ragan Park had outdated playground equipment for children and just a walking path for adults in the community. Neither were utilized by the community. Now usage of the outdoor space has dramatically increased, even beyond the new playground, with heavy attendance by neighborhood children, seniors and adults. At the Midway Safe Harbor Center community learning center outside of Orlando, the playground and adult fitness equipment have brought children, adults and seniors together. According to the Center director Brenda Knight, it is common for grandparents in this community to be the primary caregivers while parents are working. Before the playground and fitness stations were installed, they lacked a common activity space. The Center also noted that middle and high school students, who would not typically frequent a play area, are using the adult fitness equipment. In addition, a community member started an adults’ morning exercise program using the adult fitness equipment and there is a local physical therapist who brings her students to the equipment to exercise.

The idea of playgrounds for the elderly has been met with much enthusiasm throughout Asia and Europe. The greater Barcelona area has about 300 elderly parks alone.. That’s about one for every town in the district.

Officials say the parks make good fiscal sense as well. Analysts estimate that 40 percent to 45 percent of the population in Spain will be retirees by 2050. Spending money on parks to keep that population alert and healthy, the thinking goes, could save a lot in expensive health care costs.

Here are some pictures of the fitness areas/playgrounds for grownups in Denmark, There are over 200 of these around the country, and more on the way. I will be the first to admit that when I have come across them, I use them much more for play than for an actual workout 😉


2 thoughts on “Playgrounds for Seniors Improve Fitness and Reduce Isolation

  1. Very good. I always say that old age should be full of fun and relaxation. When you have fun and relaxation time slows down and one ages less. In my book: ‘The Lioness Pastry Cook’ that takes place in four thousands years from now, people live one hundred and sixty years free of diseases and for fun and relaxation they go on space cruises around the solar system. How do I know that? I’ve a secret crystal ball of course 🙂

    Liked by 1 person

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